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The Dangers of Trans Fats, (partially) hydrogenated oils, trans fatty acids
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 The Dangers of Trans Fats, (partially) hydrogenated oils, trans fatty acids Trans fats are artificially produced fats that are very unhealthy. The consumption of trans fats is one of the main causes for the current obesity epidemic. Trans fats are used in thousands of food products. http://www.naturalnews.co m/021412_health_trans_fat _fats.html The health risks of trans fats include hart disease, obesity, cancer, clogged arteries, high cholesterol, diabetes, birth defects, allergies in children, etc. Food manufactures use (partially) hydrogenated oils because it increases the shelf life of their products. This means less spoilage, less loss and therefore more profit! In addition, products with trans fat tend to taste quite good. Trans fats are used in fast food, chips, baked goods, french fries, etc. Trans fats are produced through the hydrogenation of vegetable oils such as sunflower and soybean oil. During this chemical process hydrogen molecules are added to the oil molecules and the oil becomes solid as is the case with margarine. When consuming natural fats, it takes the body 18 days to metabolize half of them. When consuming trans fats, it takes the body 51 days to metabolize half of them. This means that half of the trans fats you eat will still be in your body 51 days later! No wonder obesity has become such an epidemic. http://www.becomehealthyn ow.com/ebookprint.php?id= 135 Food products will contain trans fat if they include any of the following ingredients: (partially) hydrogenated oil or fat, shortening, margarine. Butter also contains a small amount of natural trans fat. This is not as harmful as the man-made produced trans fats. However, since butter is an animal-based food it will still cause clogging of the arteries! Interesterified oils are also unhealthy as they are a mix of fully hydrogenated oils with liquid unsaturated oils. They are NOT labeled as trans fat! http://www.stop-trans-fat .com/interesterified-fat. html Some foods now contain modified, fractionated or solidified oils. These are produced by mixing fluid unsaturated vegetable oils with solid saturated fats such as palm oil. These oils are not as unhealthy as they are made from natural oils. Consumers have repeatedly been warned about the health effects of saturated fats, especially saturated animal fats. However, trans fats are much worse. The healthiest oil for frying and cooking is coconut oil as it remains stable at high temperatures and it does not break down into carcogenic compounds, unlike unsaturated oils such as olive oil. Coconut oil remains stable because it has a high content of saturated fat. So not all saturated fats are bad for you! http://www.coconutoil.com Tips for lowering your trans fat intake: 1. Choose liquid vegetable oils, or choose a soft tub margarine that contains little or no trans fats. 2. Avoid eating commercially prepared baked foods such as cookies, pies, donuts, snack foods, fast foods and processed foods. To be safe, assume that all such products contain trans fats unless labeled otherwise. 3. When foods with (partially) hydrogenated oils can not be avoided, choose products that list the partially hydrogenated oils near the end of the ingredient list. 4. To avoid trans fats in restaurants, stay away from desserts and deep-fried foods, as many restaurants still use partially hydrogenated oils in their fryers. Do your health a big favor and remove this toxic chemical out of your diet! "My people are destroyed for lack of knowledge." Hosea 4:6 (KJV) "With all thy getting, get understanding." Proverbs 4:7 (KJV) More information: http://www.stop-trans-fat .com http://www.bantransfats.c om http://www.naturalnews.co m/hydrogenated_oils.html http://www.mercola.com http://www.udoerasmus.com /fatsmain.htm Dangerous food additives (E-numbers): http://www.foodreactions. org/allergy/additives/ind ex.html http://www.feingold.org/p g-overview.html Do you find it difficult to lose weight and live healthy? The solution is actually quite simple. Avoid all artificial sweeteners, flavor enhancers and trans fats as they are the main causes of obesity and disease. Do no longer use microwaves as they destroy up to 97% of the nutrients and vitamins in your food! Read the book 'Fit for Life' by Harvey Diamond. This book will transform your life, in fact you'll never have to get on a diet again for the rest of your life! http://en.wikipedia.org/w iki/Fit_for_Life http://www.fitforlifetime .com The cure for diseases and infections: http://www.miraclemineral .org http://www.aquasolsilver. com http://www.ravediet.com http://www.youtube.com/vi ew_play_list?p=2D1FBB9EE0 F343BF Would you like to make a difference? http://fonteine2.com/make _difference.html For all my health videos search for: health4me http://www.youtube.com/vi ew_play_list?p=2F856F0323 8D7810 HealthRanger7 health4me transfats
Date : 07 mai 2008 - 15:32:10
Tags : Education Trans Fats health4me obesity cancer hydrogenation health alzheimers parkinsons heart attacks nutrition E951 sugar free e-numbers food additives allergy vitality healthy living fatty acids
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